Training (when NOT preparing for a fight)
Monday - BJJ class w/ Gi 5-6pm
Boxing or Muay Thai 6-7pm
Moderate Conditioning
Tuesday - No Gi BJJ sparring 5-6pm
Muay Thai 6-7pm
Wednesday - BJJ class w/ Gi 5-6pm
Boxing 6-7pm
Moderate Conditioning
Thursday - Rest
Friday - BJJ sparring w/ Gi 5-6:30pm
Saturday - Heavy Conditioning
Sunday - Rest
*maybe sparring on Saturday mornings a couple times a month but not too much
Training (when preparing for a fight)
Monday AM - Heavy Conditioning
Monday PM - BJJ class w/ Gi 5-6pm
Boxing 6-7pm
Tuesday AM - Moderate Conditioning
Tuesday PM - BJJ no Gi sparring 5-6pm
Muay Tai 6-7pm
Wednesday AM - Heavy Conditioning
Wednesday PM - BJJ class w/ Gi 5-6pm
Boxing 6-8pm
Thrusday AM - HARD shadowboxing (6 rounds boxing, 6 rounds thai, 6 rounds grapple boxing)
Thursday PM - Rest
Friday AM - Rest
Friday PM - BJJ sparring w/ Gi 5-6:30pm
Saturday AM - Sparring (6 rounds boxing, 6 rounds muay thai, 6 rounds grapple boxing)
Saturday PM - Rest
Sunday - Rest
