On Feb 26, 2011 I made my MMA debut which I won via armbar submission from a crucifix position in 2:40 of the first round. Below is the 6 week "Training Camp" that I followed leading up to the fight.
Week 1 - Rest. Relax and heal up from your regular training schedule to get ready for the next 6 weeks.
Weeks 2 - 5:
Monday - 8AM Strength and Conditioning. 4:30PM Boxing. 5PM BJJ. 6-7PM Teach Boxing
Tuesday - 8AM Strength and Conditioning. 5PM NoGi BJJ sparring. 6-7 Muay Thai
Wednesday - 8AM Strength and Conditioning. 4:30PM Boxing. 5-6PM BJJ
Thursday - 8AM Hard Shadow Boxing. 5:30 PM Boxing. 6-7PM Teach Boxing
Friday - 5-6:30 BJJ sparring
Saturday - 10:30AM-12:30 Boxing/Muay Thai/MMA sparring
Week 6 - Rest and recover. Discuss strategy with coaches. Cut weight
Diet: 5 meals per day
Morning Workout
Meal 1 - Carbs, Protein, Fat
Meal 2 (Noonish) - Fruit/Veg, Protein, Fat
Meal 3 (PreWorkout) - Fruit, Protein, Fat
Evening Workout
Meal 4 - Free Meal (eat whatever I want, but only 1 serving)
Meal 5 - Veg, Protein, Fat
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