Recent Conditioning Workouts

#1
100 mountain climbers
100 heavy jump rope jumps
10 clap push ups
30 sec (reg) jump rope sprint
10 burpees
10 ball slams
30 sec jump rope sprint

#2
20 squats, lunges, jump lunges, jump squats burpees
8 x 20 sec continuous punches on heavy bag (10 sec rest)

#3
*for time
80 mountain climbers
8 burpees
8 jumping lunges
6 x 20 yrd shuttle sprint
15 med ball slams
80  mountain climbers
8 jump squats

#4
30 sec jump rope sprint
8 jump squats
30 sec shadow box
8 clap push up
8 ball slams
50 mountain climbers
30 sec jump rope sprint
8 burpees
30 sec shadow box

#5
a-50 med ball slams
b-50 air squats
c- 30 sec rest
repeat 11 times (12 rounds total)

#6
jump rope 2 min
5 balls slams, 5 push up x 2 min
3 round, NO REST

#7
10 med ball slams
10 narrow push ups
10 overhead squats w/ med ball
30 lateral jumps over med ball
10 rounds @ 1 min rest

#8
50 push ups
50 pull ups
air squat (body weight = number of reps)
crunches (1/2 BW = NOR)
burpees (1/2 BW = NOR)